LOCKED IN

Coming soon to iPhone

Train with Liam.

Locked In builds your training and food plan, coaches every set in Liam's voice, and adjusts next week from what you actually did.

Liam walking out under green stage lights next to the Locked In padlock

Inside Locked In

Pick a goal (build muscle, lose fat, get lean, or Legend) and your plan is ready in a couple of minutes.

  • Workout screen: bench press, target 185 pounds for 6 to 8 reps
    Every set, coachedEach lift shows the weight and reps to beat. The weight goes up when you earn it.
  • Rest timer counting down from 2 minutes
    Rest, front and centreThe countdown shows on your lock screen, in the Dynamic Island and on Apple Watch.
  • Food estimate from a photo: chicken breast, white rice and broccoli with calories
    Food in a snapSnap your plate, scan a barcode, or just say it: “two eggs and toast.”
  • Coach tab: weight trend and the week's check-in
    A check-in every weekThe coach goes over your training, food and weigh-ins with you, then sets up next week.